5 Ways to Care for Your Mental Health in Cold Months
As the days grow shorter and temperatures drop, many people find their mental health facing new challenges. The colder months ... Read More
Making Space for Feelings: A Parent’s Guide
Big feelings in little humans are real – and they can be hard to navigate. Whether it’s a sudden tantrum, ... Read More
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, commonly known as SAD, is a type of depression that occurs at a specific time of year ... Read More
What your Session Looks Like
If you’re new to Counseling, the idea of starting can feel overwhelming – or even intimidating. At Ballem Harmony Clinic, ... Read More
Does PTSD Cause Fatigue?
Does PTSD Cause Fatigue? Learning the Relationship between PTSD and Exhaustion. Post-Traumatic Stress Disorder (PTSD) has become well-known due to ... Read More